The 7 Debilitating Effects of Stress on Your Health

All of us stress out sometimes, but there are times we are so stressed out it effects our health.

Unknown to a lot of people, stress is a direct cause of a number of health problems. Many people dismiss stress as a result of overwork, but it is in fact a medical condition that can lead to more serious complications if not treated properly.

Stress 101: Everything You Need to Know

For such a fairly common problem, the public doesn't really know a lot of information about stress. This is probably why most people just dismiss it instead of seeking treatment for it. In fact, here are a few interesting statistics that may just encourage people to take stress more seriously:

- More than 40% of American adults suffer from stress-related health conditions - A whopping 90% of all initial doctor consultations are spurred by stress-related issues - In most companies in the United States, more than 80% of all employees find their jobs or their work environment to be moderately stressful - It is estimated that as much as $300 billion are lost by American corporations each year due to stress-related issues

Two Main Types of Stress

Quite surprisingly, the first kind of stress, otherwise called eustress, is actually good for the body. But today we will focus on the bad stress, also known as distress or chronic stress.

It is difficult to make an early diagnosis of chronic stress because the initial symptoms are not that noticeable. Usually, it is only diagnosed when it has progressed and by then, it will already be very difficult to treat.

Medical Manifestations of Stress

1. Depression

Depression is a side effect that is commonly seen in people with chronic stress. Depression is a serious condition that effects not only you physically, but emotionally, and economically. It not only makes your tired, but sad and from being sad it effects your willingness to go to and perform at work.

2. Anxiety

This is a side effect you can feel. Your heartbeats erratically, and at times can be hard to breathe. Your can also feel restless, and overwhelmed. You also suffer from an anxiety attack, which is often mistaken for a heart attack.

3. Heart Conditions

Although stress is not a direct cause of heart attacks, it certainly plays a huge part in the process.

4. Diabetes

This illness is characterized by the unnaturally high levels of sugar in the bloodstream. It has been said that stress is one of the most common reasons for the irregularity in glucose levels in the blood.

5. Hair Loss

Clumps of hair may sometimes fall out of your head approximately one to two weeks following the onset of a particularly stressful situation. Most people blame this event on genetics, but this is actually one of the most overlooked signs of stress.

6. Excessive Weight

Weight gain is extremely common when someone is under a great deal of stress. Stress slow your metabolism and causes people to over-eat to have the endorphins, a chemical in the body to be released when the stomach is full. Endorphins gives you a temporary high that chronically stressed people enjoy. These two factors can be deadly to a healthy physique.

7. Loss of Libido

For some reason, this manifestation of stress is more evident in men than in women.

These are only some of the most frequently reported medical manifestations of stress, and there are dozens more. However, these illnesses alone should be enough to convince you of how detrimental this condition can actually be to your health. In order to avoid these, as well as a host of other medical problems, it would be best to deal with your stress as early as possible.

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