Tips to Lower Stress Levels
Don't get in the habit of arguing with someone else. It does nothing but elevate your stress level and your blood pressure. Plus, you don't know what that other person is thinking. Some people go to violent measures just to settle the score.
If they want to argue, tell them you don't want to and walk away. Some people will go about their business once they see you're not looking for a fight. It's difficult and silly for someone to argue by themselves.
By the same token, don't take your frustrations out on someone else just because you are stressed out. Take a walk and get away from the atmosphere that's causing you to be stressed.
If you are a people pleaser, you're going to have to change that title quickly. The more you try to please people, the more they want. The more they want, the more frustrated and stressed out you'll become.
You cannot do all things for all people that want you to do things for them. You cannot be at all places where others want you to be. There are so many things and people who don't mind using you to leech off of your time to do what they want to do.
They could care less about what you have to do and your feelings. Even though it's easier to say yes, for health purposes, it's better to say "no".
Saying no to some requests doesn't brand you as being selfish. Others may think so, but you also have a life outside of them. When you learn to refuse some requests, then you can spend time on things that you need to do.
There may be some things that you have been wanting to do, but couldn't because you kept putting them off , catering to the needs of others. Once they get used to you saying yes all of the time, it gets more difficult for you to say "no". So it's best to start saying "no" early on in the game.
Being a yes person not only can cause you stress and frustration. If you have a family, it can cause them stress and frustration as well. They wouldn't get to see much of you because you would be elsewhere doing things for others.
Sooner or later, your family will get tired of you catering more to other people then to them. The stress and frustration will start to wear and tear on them. The tense atmosphere will increase, and there will probably be things said that people will end up regretting later.
Be polite when you let people know that you can't honor their requests. Some of them will try to make you feel guilty when you start to refuse their requests. You can't do much about that except to blow it off and move on.
It just goes to show that they only wanted to use you when they needed something. Eventually, they will get over it. Even if they don't, it's their problem, not yours.
Work on spending quality time on yourself and with your family. Work to repair any damage or lingering feelings from built-up tension.
It's never easy refusing a request, especially when you know you can't fit it into your schedule. However, it's better to be able to have a life and be stress-free.
Scott Wells suggests http://www.drugabusefocus.com/106/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
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