Is It Recess Yet?! Confessions of a Self Employed Workaholic
I have a confession to make. My name is Caroline and I'm a workaholic. I try to pretend I don't have a problem. I try to cover it up. But, in the end I'm faced with the cold hard truth that I am a person who works too much. I even tried to take work with me on my honeymoon! (I got busted!)
Not only do I work too much, when I'm not working I'm thinking about working--How can I use this new idea to help my business and my client's businesses? How can I make this task simpler, less time consuming? How will that news story I just read impact small businesses? My mind is constantly clicking away.
Oh, I know I'm not alone. There are many other self employed people in my little support group. In fact, another definition of workaholic might be "Self Employed". When you're self employed it's hard to take a break. It's not like you can punch the time clock and head home for the day. Your business is always with you. Especially if your office is in your home.
I am very aware of the toll self employment can take on a person's life. But, I also know that like Stephen Covey says, you have to sharpen the saw. Trying to work when you're overtired takes twice the effort for half the result.
So I like to think of it in terms of grammar school. You work really hard and then the bell rings and you get to go outside for RECESS!! Take a walk or a run, play with your kids or your friends or your pets, change your perspective by hanging upside down on the jungle gym. When you go back to work your mind and body are refreshed, you're less stressed, and you're better able to focus and be productive.
The brain only has the capacity to focus for 90 minutes at a stretch. Then, it needs to reboot. The most important thing to remember is... RIIIIINNNGGGG! Oops! Sorry, I have to go play outside now, it's RECESS time!
(Seriously, take a break. If you stop for ten minutes, the world will still keep turning. And you'll be more productive and focused. Enjoy.)
Caroline Jordan, MBA helps self employed professionals build businesses that allow them to "get a life", attract customers they enjoy, improve cash flow, and escape "The Billable Hours Trap". For more tips and strategies visit http://www.TheJordanResult.com
Related Themes:
Related Websites
Managing Stress And Fatigue - Articles That Help
Managing stress and fatigue seems to be an elusive dream for many. They know they have unmanaged stress, and they realize it is leading to ongoing fatigue, but they are at a loss as to what to do. They may not want to visit a professional for help, and are instead seeking Internet articles.
Sensor Technology - Pressure Transducer Basics
A pressure transducer is an electro mechanical device which is used to measure the pressure in an environment or process, and output an electrical signal as an analogue of the measured value.
Learn The Different Types Of Stress
Stress occurs on a regular basis and there are many different types of stress out there as well. Even though you may not really understand stress, there is no doubt that you have actually experienced it at some point or another. Stress doesn't always have to be bad, but it can be negative in some cases, causing a variety of psychological and physiological symptoms. In order to find out what you can do to remove stress, you need to learn the various types of stress that are out there. This way you can see the different stress types that are affecting your life.
Stress Management: 12 Stress Busters for Speedy Stress Reduction
Are You Too Stressed?Is your stomach all tied up in knots? Do you have trouble concentrating
or remembering things? Do you have trouble falling asleep, or do you
sleep too much? You can handle a certain amount of stress, but when
you get overloaded with stress, it lowers your ability to function. That is
when you need stress relief – and you need it fast.
Stress Management: What You Need To Know
Stress management is the relief or attempted relief of stress. Stress can be caused by any number of mitigating factors and stress management has become an important tool in the world today. With advances in psychiatry and psychology, more and more is becoming known about stress, thus improving the individual capability in managing stress.
Stress Management Videos
In today's world stress is an omnipresent factor. It pervades almost every aspect of modern life. Stress-related diseases represent an ever-increasing share of health care expenditures. Over the years, the experts have devised several techniques to combat stress. Some of them include:
High Blood Pressure: Causes,Symptoms,Treatment
Blood pressure is the force of the blood pushing against the walls of the arteries. Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow. Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood. Blood pressure is always given as these two numbers, the systolic and diastolic pressures. Blood pressure is traditionally measured with a device called a sphygmomanometer. Blood pressure is measured in millimeters of mercury (mm Hg). Blood pressure is generally felt to be abnormally high at a level of 140/90, and some sort of definitive th ...
